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Healthy alternative to LOUIS RICH , Turkey Breast and White (Oven Roasted)

Better-Eats can suggest healthier alternatives for a food.


Louis Rich - LOUIS RICH, Turkey Breast and White Turkey (Oven Roasted) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
99
13%
18%
69%
Low
High
Low
74.8 g
0 g
0.6 g
0.4 g
0.99 mg
6 mg
0 IU
0 mcg
0 mg
41 mg
0.47 g
0 g
966 mg
0.8 g
0 g
x
100
10%
21%
70%
Low
High
High
74.8 g
0 g
0.7 g
0.5 g
0.75 mg
9 mg
0 IU
0 mcg
0 mg
42 mg
0.63 g
0 g
919.1 mg
1.1 g
0 g
x
84
21%
7%
71%
Low
High
Low
76.5 g
0 g
0.2 g
0.1 g
1.1 mg
11 mg
0 IU
0 mcg
0 mg
32 mg
0.21 g
0 g
1191.8 mg
1.7 g
0 g
x
276
22%
57%
21%
Low
Average
Low
50.7 g
0.5 g
8.2 g
5.5 g
0.87 mg
9 mg
0 IU
0 mcg
0 mg
40 mg
3.4 g
0 g
679.1 mg
0 g
0 g
x
161
8%
55%
37%
Low
Average
High
69.1 g
0 g
3.6 g
2.7 g
1.4 mg
26 mg
0 IU
0 mcg
0 mg
66 mg
2.7 g
0 g
946 mg
2.8 g
0 g