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Healthy alternative to OSCAR MAYER , Summer Sausage Thuringer Cervalat

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - OSCAR MAYER, Summer Sausage Thuringer Cervalat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
304
1%
79%
20%
Low
Low
High
53.3 g
0 g
12.1 g
2.2 g
2.2 mg
9 mg
0 IU
0.3 mg
0 mcg
0 mg
47 IU
84 mg
10.7 g
0 g
1429.9 mg
0.5 g
0 g
x
362
4%
77%
20%
Low
Low
High
45.2 g
0 g
13 g
1.2 g
2 mg
9 mg
0 IU
0.26 mg
0 mcg
16.6 mg
44 IU
0.22 mg
74 mg
11.5 g
0 g
1299.8 mg
0.9 g
0 g
x
341
3%
81%
17%
Low
Low
High
49.6 g
0.1 g
15.6 g
3.8 g
9.7 mg
9 mg
16667.6 IU
0.34 mg
18.5 mcg
9 mg
33 IU
160 mg
10.9 g
0 g
1118 mg
0.7 g
0 g
x
316
3%
83%
14%
Low
Low
High
54.1 g
0 g
15.2 g
1.1 g
1.4 mg
12 mg
0 IU
0.17 mg
0 mcg
0 mg
32 IU
64 mg
12.9 g
0 g
1178.9 mg
1.4 g
0 g
x
79
30%
7%
63%
Low
High
Low
78 g
0 g
0.2 g
0.1 g
0.92 mg
15 mg
0 IU
0 mcg
0 mg
25 mg
0.24 g
0 g
976.9 mg
2.2 g
0 g