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Healthy alternative to Seasoned PEPPERIDGE FARM Classic Style Croutons

Better-Eats can suggest healthier alternatives for a food.


Seasoned PEPPERIDGE FARM Classic Style Croutons Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
465
53%
36%
12%
Average
Average
Low
2.6 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
3.7 g
0 g
1390.1 mg
0 g
0 g
x
319
44%
51%
5%
Low
Average
Low
41.9 g
1.8 g
1.4 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
4.5 g
0 g
198 mg
12.1 g
0 g
x
402
84%
9%
8%
Low
High
Low
3 g
1.7 g
1.5 g
1.5 g
4.4 mg
44 mg
0 IU
0.05 mg
0 mcg
0 mg
0.07 mg
0 mg
0.57 g
0 g
320 mg
25.7 g
0 g
x
417
77%
15%
8%
Low
High
Low
5.3 g
3 g
1.8 g
3.3 g
3.6 mg
25 mg
0 IU
0.03 mg
0 mcg
0 mg
0.78 mg
0 mg
1.2 g
0 g
143 mg
6 g
0 g
x
195
83%
7%
10%
Low
High
Low
47.2 g
4.7 g
0.2 g
0.6 g
2.1 mg
70 mg
87 IU
0.08 mg
0.01 mcg
0 mg
0.32 mg
1 mg
0.28 g
0 g
630.9 mg
2.4 g
0 g