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Healthy alternative to Graham Crackers

Better-Eats can suggest healthier alternatives for a food.


Nabisco - Graham Crackers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36

Nabisco - Graham Crackers

424
72%
21%
7%
Low
High
Low
3.6 g
3.4 g
3.6 g
0.5 g
4.1 mg
79 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
658.9 mg
23 g
0 g
x
455
62%
32%
7%
Low
High
Low
4.7 g
1.9 g
6.5 g
5.7 g
3.6 mg
172 mg
58 IU
0.04 mg
0.08 mcg
0.2 mg
1.2 mg
11 mg
2.6 g
0 g
592.1 mg
16.4 g
0 g
x
395
86%
3%
10%
Low
High
Low
4.3 g
3 g
0.1 g
0.6 g
3.2 mg
13 mg
0 IU
0.12 mg
0 mcg
0 mg
0.06 mg
0 mg
0.23 g
0 g
2 mg
0.3 g
0 g
x
444
59%
33%
8%
Low
High
Low
2.7 g
10.5 g
5.9 g
6.6 g
3.1 mg
50 mg
0 IU
0.18 mg
0 mcg
0 mg
0.86 mg
0 mg
3.4 g
0 g
658.9 mg
0.4 g
0 g
x
474
54%
39%
7%
Low
Average
Low
3.1 g
4.5 g
11.4 g
2.8 g
4.4 mg
49 mg
0 IU
0.14 mg
0 mcg
0 mg
0.5 mg
0 mg
5.2 g
0 g
795.1 mg
13 g
0 g