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Healthy alternative to ARCHWAY Gourmet Ruth's Golden Oatmeal

Better-Eats can suggest healthier alternatives for a food.


Archway - ARCHWAY Gourmet Ruth's Golden Oatmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
431
60%
34%
5%
Low
Average
Low
10.9 g
2.7 g
5.7 g
4.1 g
2.3 mg
36 mg
20 IU
0 mg
8 mg
3.3 g
3.4 g
390.9 mg
33.7 g
0 g
x
428
61%
33%
6%
Low
Average
Low
10 g
2.6 g
5.6 g
2.4 g
2.8 mg
31 mg
34 IU
0 mg
16 mg
3.5 g
0 g
440 mg
34.1 g
0 g
x
393
68%
27%
5%
Low
Average
Low
15 g
1.7 g
4.8 g
1 g
2.4 mg
32 mg
9 IU
0 mg
6 mg
2.7 g
3.3 g
331 mg
32.4 g
0 g
x
442
56%
39%
5%
Low
Average
Low
5 g
1.9 g
7.9 g
1.3 g
2 mg
20 mg
1 IU
0 mg
0 mg
4.9 g
0 g
308 mg
1.3 g
0 g
x
348
91%
4%
5%
Low
High
Low
12.1 g
2.1 g
0.6 g
0.6 g
2.5 mg
32 mg
5 IU
0 mg
44 mg
0.32 g
0 g
575.9 mg
47.1 g
0 g