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Hanover - Cut Leaf Hanover Spinach Premium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
46
57%
0%
43%
Average
High
Low
2.6 g
1.3 mg
79.4 mg
5952.5 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
6.6 mg
0 g
x
23
36%
24%
40%
Average
High
Low
92.5 g
2.1 g
1.5 mg
124 mg
1157.9 IU
0.09 mg
0 mcg
5.9 mg
0 mg
0 g
0 g
55 mg
0 g
0 g
x
29
46%
14%
40%
Low
High
Low
90.2 g
2.9 g
0 g
0.1 g
1.9 mg
129 mg
11724.9 IU
0.17 mg
0 mcg
5.5 mg
2.9 mg
0 mg
0.04 g
0 g
74 mg
0.7 g
0 g
x
34
45%
18%
37%
Average
High
Low
88.9 g
3.7 g
0 g
0.4 g
2 mg
153 mg
12061.1 IU
0.14 mg
0 mcg
2.2 mg
3.5 mg
0 mg
0.16 g
0 g
97 mg
0.5 g
0 g
x
34
45%
18%
37%
Average
High
Low
88.9 g
3.7 g
2 mg
153 mg
12061.1 IU
0.14 mg
0 mcg
2.2 mg
3.5 mg
0 mg
0 g
0 g
322 mg
0.5 g
0 g