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Healthy alternative to Uncle Ben's Long Grain & Wild Rice Sun-dried Tomato Florentine

Better-Eats can suggest healthier alternatives for a food.


Uncle Ben's - Uncle Ben's Long Grain & Wild Rice Sun-dried Tomato Florentine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
83%
5%
13%
Low
High
Low
5.3 g
3.5 mg
70.5 mg
1763.7 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1022.9 mg
1.8 g
x
317
84%
4%
12%
Low
High
Low
8.8 g
8.8 mg
352.7 mg
19400.7 IU
0 mg
0 mcg
148.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
5.3 g
x
176
79%
12%
9%
Low
High
Low
1.6 g
0.8 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
721.5 mg
0.8 g
x
342
88%
3%
9%
Low
High
Low
2 g
6 mg
40.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
144
81%
13%
7%
Low
High
Low
0.8 g
0.8 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4 mg
0 g