Better-Eats can suggest healthier alternatives for a food.


Wolff's - Wolff's Kasha Coarse Granulation Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
369
81%
5%
14%
Low
High
Low
4.3 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
21.7 mg
0 g
x
370
70%
15%
15%
Low
High
Low
14.4 g
6.2 mg
164.6 mg
0 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
0 mg
2.1 g
0 g
20.6 mg
2.1 g
x
404
67%
20%
13%
Low
High
Low
7.1 g
7.1 mg
188.1 mg
9406.4 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
2.4 mg
7.1 g
x
351
77%
10%
13%
Low
High
Low
15.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
364
83%
8%
9%
Low
High
Low
4.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g