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Healthy alternative to Seeds of Change Pasta Sauce Garden Vegetable

Better-Eats can suggest healthier alternatives for a food.


Seeds of Change - Seeds of Change Pasta Sauce Garden Vegetable Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59
77%
12%
11%
Low
High
Low
1.7 g
0.85 mg
16.9 mg
846.6 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
6.8 g
x
50
70%
16%
14%
Low
High
Low
1.7 g
0.83 mg
16.6 mg
622.5 IU
0 mg
0 mcg
7.5 mg
0 IU
0 mg
0 mg
0 g
0 g
290.5 mg
3.3 g
x
49
61%
27%
12%
Low
High
Low
0.81 g
0.81 mg
32.6 mg
1221 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
219.8 mg
6.5 g
x
71
29%
66%
5%
Low
Average
Low
1.8 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.44 g
0 g
326.3 mg
0 g
x
71
34%
57%
9%
Low
Average
Low
1.8 g
0 mg
88.2 mg
440.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0.44 g
0 g
608.5 mg
0 g