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Healthy alternative to Seeds of Change Pasta Sauce Puttanesca

Better-Eats can suggest healthier alternatives for a food.


Seeds of Change - Seeds of Change Pasta Sauce Puttanesca Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
34%
57%
9%
Low
Average
Low
1.8 g
0 mg
88.2 mg
440.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0.44 g
0 g
608.5 mg
0 g
x
71
29%
66%
5%
Low
Average
Low
1.8 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.44 g
0 g
326.3 mg
0 g
x
59
43%
48%
9%
Low
Average
Low
1.5 g
0.73 mg
29.4 mg
551.2 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
0 mg
0.37 g
0 g
367.4 mg
0 g
x
68
40%
51%
9%
Low
Average
Low
1.7 g
0.85 mg
33.9 mg
634.9 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
0 mg
0 g
0 g
643.4 mg
0 g
x
57
57%
32%
11%
Average
High
Low
1.6 g
0.81 mg
16.3 mg
814 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
0 mg
0 g
0 g
374.4 mg
2.4 g