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Healthy alternative to Bread 100 Percent Whole Wheat

Better-Eats can suggest healthier alternatives for a food.


Nickles Bakery - Bread 100 Percent Whole Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
69%
10%
22%
Low
High
Low
7.9 g
2.6 mg
158.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
441.8 mg
5.3 g
x
170
66%
11%
24%
Low
High
Low
12.1 g
0 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
436.5 mg
2.4 g
x
106
68%
14%
18%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
3.5 g
x
170
76%
5%
19%
Low
High
Low
12.1 g
2.4 mg
363.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
509.3 mg
7.3 g
x
198
72%
9%
19%
Low
High
Low
13.2 g
2.2 mg
661.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
8.8 g