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Healthy alternative to OSCAR MAYER , Ham (Water Added Boiled)

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - OSCAR MAYER, Ham (Water Added, Boiled) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
104
5%
32%
64%
Low
Average
High
74.6 g
0 g
1.7 g
0.4 g
1.5 mg
10 mg
0 IU
0 mcg
0 mg
47 mg
1.2 g
0 g
1347.9 mg
0.3 g
0 g
x
104
7%
30%
63%
Low
Average
High
74.4 g
0 g
1.2 g
1.3 g
1.3 mg
10 mg
0 IU
0 mcg
0 mg
48 mg
0.85 g
0 g
1241.9 mg
1 g
0 g
x
234
6%
70%
24%
Low
Low
High
60.5 g
0 g
8.3 g
1.8 g
0.86 mg
67 mg
0 IU
0.25 mg
0 mcg
0 mg
42 IU
62 mg
6.6 g
0 g
1166.8 mg
3.3 g
0 g
x
180
8%
56%
36%
Low
Low
High
65.3 g
0 g
5.8 g
1.3 g
1.3 mg
9 mg
0 IU
0 mcg
0 mg
59 mg
4.1 g
0 g
1249.1 mg
2.2 g
0 g
x
234
12%
65%
23%
Low
Low
Low
58.6 g
0 g
7.4 g
2.8 g
1.3 mg
109 mg
0 IU
0 mcg
0 mg
67 mg
5.4 g
0 g
1226 mg
4.6 g
0 g