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Healthy alternative to Rudi's Organic Bakery Bread 100% Whole Wheat , Double Fiber

Better-Eats can suggest healthier alternatives for a food.


Rudi's Organic Bakery - Rudi's Organic Bakery Bread 100% Whole Wheat, Double Fiber Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
220
72%
9%
19%
Low
High
Low
13.2 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
2.2 g
x
235
74%
12%
14%
Low
High
Low
11.8 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
188.1 IU
0 mg
0 mg
0 g
0 g
470.3 mg
7.1 g
x
198
72%
9%
19%
Low
High
Low
13.2 g
2.2 mg
661.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
8.8 g
x
86

Rudi's Organic Bakery - Rudi's Organic Bakery Bread

194
64%
0%
36%
Low
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
4.4 g
x
85

Rudi's Organic Bakery - Rudi's Organic Bakery Herb Bread

212
53%
17%
30%
High
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
4.4 g