Better-Eats can suggest healthier alternatives for a food.


Soy 7 - Soy 7 Spaghetti Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Soy 7 - Soy 7 Spaghetti

353
68%
5%
27%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
3.5 g
x
83

Ronzoni - Spaghetti

307
86%
2%
12%
Low
High
Low
11.9 g
1.7 mg
510.9 mg
0 IU
0 mg
0 mcg
0 mg
170.3 IU
0 mg
0 mg
0 g
0 g
8.5 mg
1.7 g
x
370
75%
6%
19%
Low
High
Low
10.6 g
3.5 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
65

Barilla - Barilla Spaghetti

370
72%
9%
19%
Low
High
Low
7.1 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
44.1 mg
3.5 g
x
71

DaVinci - DaVinci Spaghetti

300
82%
4%
14%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
0 g
0 g
0 mg
8.8 g