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VitaSpelt - Vita Spelt Small Spelt Shells Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
78%
7%
16%
Low
High
Low
8.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
7.1 g
x
91

Bella Vita - Bella Vita Shells

282
37%
5%
58%
Low
High
Low
14.1 g
14.1 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
5.3 g
x
77

Martha Gooch - Pasta Pasta Salad Shells

185
82%
4%
14%
Low
High
Low
1.8 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.8 g
x
335
78%
4%
18%
Low
High
Low
10.6 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
17.6 mg
0 g
x
91

Bella Vita - Bella Vita Elbows

282
37%
5%
58%
Low
High
Low
14.1 g
14.1 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
5.3 g