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Roland - Roland Polenta Medium Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
90%
0%
10%
Low
High
Low
8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
324
75%
7%
18%
Low
High
Low
6.8 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
51.1 mg
1.7 g
x
110
88%
0%
12%
Low
High
Low
3.1 g
1.6 mg
62.7 mg
313.5 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0 g
0 g
172.5 mg
0 g
x
397
66%
18%
16%
Low
High
Low
24.3 g
4.4 mg
44.1 mg
440.9 IU
0 mg
0 mcg
0 mg
0 IU
4.4 mg
0 mg
0 g
0 g
22 mg
4.4 g
x
353
80%
4%
16%
Low
High
Low
8.8 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g