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Betty Crocker Whole Grain Hamburger Helper - Whole Grain Helper Cheeseburger Macaroni Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25

Betty Crocker Whole Grain Hamburger Helper - Whole Grain Helper Cheeseburger Macaroni

331
82%
5%
13%
Low
High
Low
7.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2094.4 mg
3.7 g
x
380
67%
16%
17%
Low
High
Low
2.7 g
0 mg
217.1 mg
271.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.6 mg
2.7 g
0 g
1411 mg
8.1 g
x
138
52%
32%
16%
Average
Low
Low
0.55 g
0.55 mg
22 mg
110.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.3 mg
2.2 g
0 g
457.5 mg
2.8 g
x
328
51%
35%
14%
Average
Average
Low
3.2 g
1.1 mg
211.6 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
3.7 g
0 g
952.4 mg
4.2 g
x
371
79%
7%
14%
Low
High
Low
3.7 g
1.9 mg
37.1 mg
185.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.6 mg
0.93 g
0 g
0 mg
3.7 g