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Velveeta - Velveeta Rotini & Cheese Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
328
51%
35%
14%
Average
Average
Low
3.2 g
1.1 mg
211.6 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
3.7 g
0 g
952.4 mg
4.2 g
x
317
55%
30%
15%
Average
Average
Low
1.8 g
0.88 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
828.9 mg
3.5 g
x
353
69%
16%
14%
Low
High
Low
7.1 g
1.4 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
2.8 g
0 g
804.2 mg
8.5 g
x
278
69%
15%
16%
Low
Average
Low
6.7 g
2.2 mg
167.1 mg
334.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.1 mg
2.8 g
0 g
757.5 mg
5.6 g
x
323
59%
26%
15%
Average
Average
Low
2 g
1 mg
151.2 mg
201.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
3 g
0 g
846.6 mg
3 g