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Western Bagel - Western Bagel Bagels 100% Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
76%
6%
18%
Low
High
Low
4.7 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
5.9 g
x
241
80%
5%
15%
Low
High
Low
8.7 g
2.9 mg
96.2 mg
481 IU
0 mg
0 mcg
0 mg
38.5 IU
1.9 mg
0 mg
0 g
0 g
365.6 mg
5.8 g
x
235
73%
14%
13%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
4.7 g
x
265
76%
7%
18%
Low
High
Low
8.8 g
2.6 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
537.9 mg
3.5 g
x
282
66%
14%
20%
Low
High
Low
8.5 g
1.4 mg
282.2 mg
0 IU
0 mg
1.4 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
310.4 mg
7.1 g