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Healthy alternative to Planters Walnut Pieces

Better-Eats can suggest healthier alternatives for a food.


Planters - Planters Walnut Pieces Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
644
8%
83%
10%
Low
High
High
6.1 g
0 mg
61.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.1 g
0 g
0 mg
0 g
x
21

Planters - Planters Walnuts

608
8%
83%
8%
Low
High
High
5.3 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
0 g
x
653
7%
78%
15%
Low
High
High
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
1.8 g
x
625
9%
83%
7%
Low
High
Low
8.9 g
1.8 mg
178.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
0 mg
3.6 g
x
559
13%
73%
13%
Low
High
Low
11.8 g
2.9 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
26.5 mg
0 mg
4.4 g
0 g
0 mg
5.9 g