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Laura Scudder's - Laura Scudder's Seasoning Mix Perfect Guacamole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
5023 mg
0 g
x
265
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
105.8 mg
0 IU
0 mg
0 mg
0 g
0 g
4232.9 mg
0 g
x
282
83%
0%
17%
Low
High
Low
14.1 g
0 mg
282.2 mg
1411 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
3245.2 mg
0 g
x
282
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
8465.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
5926 mg
0 g
x
325
70%
16%
14%
Low
High
Low
13 g
0 mg
0 mg
12984.3 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
3895.3 mg
0 g