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Old Bay - Old Bay Crab Cake Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
503
47%
53%
0%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
502.7 mg
0 g
0 g
4859 mg
0 g
x
431
81%
7%
12%
Low
High
Low
3.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2704.3 mg
0 g
x
8

Italian Rose - Crab Cake Sauce

453
6%
94%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
32.3 mg
6.5 g
0 g
646.7 mg
6.5 g
x
194
94%
6%
0%
Low
High
Low
1.8 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1693.2 mg
30 g
x
459
10%
90%
0%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
599.7 mg
10.6 g