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Planters - Planters Black Walnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
653
7%
78%
15%
Low
High
High
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
1.8 g
x
559
13%
73%
13%
Low
High
Low
11.8 g
2.9 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
26.5 mg
0 mg
4.4 g
0 g
0 mg
5.9 g
x
582
13%
73%
14%
Low
High
Low
12.3 g
3.5 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
0 mg
5.3 g
x
106
100%
0%
0%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
76.5 mg
20 g
x
34

Fisher Chef's Naturals - P18864 Almonds Blanched Sliced

564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
35.3 mg
3.5 g