Better-Eats can suggest healthier alternatives for a food.


Chez Jane - Garlic Basil Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Chez Jane - Garlic Basil Spread

617
4%
96%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
3.1 g
0 g
246.9 mg
0 g
x
75

Great Value - Garlic Minced

100
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
77

Dancing Iguana - Guacamole Spread

162
17%
75%
8%
Low
High
Low
6.5 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
242.5 mg
0 g
x
315
8%
92%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
1.2 g
0 g
321 mg
0 g
x
25

Beano's - Sandwich Spread

331
25%
75%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
3.3 g
0 g
694.5 mg
13.2 g