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Ajishima Foods - Rice Seasoning Nori Komi Furikake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
498
37%
63%
0%
Low
Low
Low
16.6 g
0 mg
332 mg
0 IU
0 mg
0 mcg
16.6 mg
0 IU
0 mg
0 mg
0 g
0 g
2987.9 mg
16.6 g
x
436
82%
18%
0%
Low
High
Low
0 g
0 mg
0 mg
5809.8 IU
0 mg
0 mcg
29 mg
0 IU
0 mg
43.6 mg
0 g
0 g
2178.7 mg
14.5 g
x
14

Seto Fumi Furikake - Seto Fumi Furikake Rice Seasoning

333
47%
53%
0%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1333.3 mg
0 g
x
235
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
4703.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
13874.4 mg
0 g
x
150
69%
31%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3702.5 mg
0 g