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Healthy alternative to Mezzetta California Julienne Cut Sun Dried Tomatoes , Mild

Better-Eats can suggest healthier alternatives for a food.


Mezzatta - Mezzetta California Julienne Cut Sun Dried Tomatoes, Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
19%
76%
5%
Low
High
Low
6.6 g
0 mg
0 mg
661.4 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
6.6 g
0 g
793.7 mg
13.2 g
x
369
33%
62%
5%
Low
High
Low
5.3 g
5.3 mg
105.3 mg
1579.4 IU
0 mg
0 mcg
31.6 mg
0 IU
0 mg
0 mg
2.6 g
0 g
52.6 mg
15.8 g
x
282
89%
0%
11%
Low
High
Low
14.1 g
0 mg
0 mg
10582.2 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
42.3 g
x
349
33%
62%
5%
Low
High
Low
5 g
5 mg
99.6 mg
1494 IU
0 mg
0 mcg
29.9 mg
0 IU
0 mg
0 mg
2.5 g
0 g
49.8 mg
14.9 g
x
282
80%
0%
20%
Low
High
Low
14.1 g
7.1 mg
0 mg
2116.4 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
105.8 mg
28.2 g