Better-Eats can suggest healthier alternatives for a food.


Dean Jacob's - Dean Jacob's Garlic Spicy, Grinder Mill Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
192
100%
0%
0%
Low
High
Low
19.2 g
0 mg
192.4 mg
962 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14815.1 mg
0 g
x
247
100%
0%
0%
Low
High
Low
49.4 g
0 mg
493.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
167
100%
0%
0%
Low
High
Low
33.3 g
0 mg
333.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
87

Dean Jacob's - Dean Jacob's Peppercorns

246
100%
0%
0%
Low
High
Low
49.3 g
0 mg
492.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
166
100%
0%
0%
Low
High
Low
33.3 g
0 mg
332.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g