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Wonder Bread - Hamburger Buns Whole Grain White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
73%
12%
15%
Low
High
Low
2.4 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
75.3 IU
2.4 mg
0 mg
0 g
0 g
517.4 mg
7.1 g
x
235
59%
18%
24%
High
High
Low
4.7 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
7.1 g
x
78

Mrs Baird's - Bread Whole Grain White

226
77%
9%
14%
Low
High
Low
4.9 g
1.6 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
194 IU
0 mg
0 mg
0.81 g
0 g
404.2 mg
6.5 g
x
76

Nature's Own - Hamburger Buns

207
71%
10%
19%
Low
High
Low
7.5 g
1.9 mg
75.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
451.5 mg
0 g
x
265
75%
9%
16%
Low
High
Low
5.3 g
1.8 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
317.5 mg
7.1 g