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Melissa's - Melissa's Tabbouleh Bulgar Wheat With Herbs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
85%
4%
11%
Low
High
Low
2.9 g
2.9 mg
147 mg
1616.7 IU
0 mg
0 mcg
64.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1205.2 mg
0 g
x
359
71%
14%
15%
Low
High
Low
13.2 g
6.6 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
0 g
x
329
76%
0%
24%
Low
High
Low
14.1 g
4.7 mg
94.1 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
18.8 g
x
146
10%
90%
0%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.6 mg
0 IU
0 mg
0 mg
3.7 g
0 g
109.6 mg
0 g
x
302
75%
0%
25%
Low
High
Low
20.2 g
20.2 mg
806.3 mg
10078.3 IU
0 mg
0 mcg
241.9 mg
0 IU
0 mg
0 mg
0 g
0 g
5240.7 mg
0 g