Better-Eats can suggest healthier alternatives for a food.


Melissa's - Melissa's Grains with Herbs South American Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
359
71%
14%
15%
Low
High
Low
13.2 g
6.6 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
0 g
x
92

Grandma's Seasonings - Grandma's Seasonings Chili Powder

282
64%
36%
0%
Low
Low
Low
28.2 g
0 mg
0 mg
28219.2 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
372
35%
0%
65%
Low
High
Low
16.9 g
6.8 mg
338.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16.9 mg
6.8 g
x
84

Taste Speciality Foods - Taste Specialty Foods Granulated Onion

4
83%
0%
17%
Low
Low
Low
0 g
0 mg
3.5 mg
0 IU
0 mg
0 mcg
0.18 mg
0 IU
0 mg
0 mg
0 g
0 g
0.71 mg
0.4 g
x
282
64%
36%
0%
Low
Low
Low
28.2 g
0 mg
0 mg
28219.2 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g