Better-Eats can suggest healthier alternatives for a food.


Juanita's - Juanita's Mole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66

Juanita's - Juanita's Mole

165
31%
61%
8%
Low
High
Low
1.6 g
0 mg
0 mg
823.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
279.8 mg
8.2 g
x
68

Goya - Goya Mole

329
40%
53%
7%
Average
High
Low
5.5 g
8.2 mg
411.5 mg
19204.7 IU
0 mg
0 mcg
5.5 mg
0 IU
0 mg
0 mg
2.7 g
0 g
1042.5 mg
13.7 g
x
74

Cunningham's Memphis - Cunningham's Memphis Basting Sauce

32
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
649.2 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
97.4 mg
0 g
x
87
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
577.2 IU
0 mg
0 mcg
103.9 mg
0 IU
0 mg
0 mg
0 g
0 g
144.3 mg
5.8 g
x
31
57%
43%
0%
Low
High
Low
1.6 g
0 mg
0 mg
1177.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
675.3 mg
3.1 g