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Seattle Baking Company - Seattle Baking Company Sourdough Cracked Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
76%
7%
17%
Low
High
Low
2.1 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
2.1 g
x
212
83%
0%
17%
Low
High
Low
6 g
0 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377.9 mg
0 g
x
247
75%
11%
14%
Low
High
Low
3.1 g
3.1 mg
308.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
385.8 mg
6.2 g
x
64

Nickles Bakery - Bread Honey Cracked Wheat

254
75%
11%
14%
Low
High
Low
3.2 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
428.6 mg
6.3 g
x
69

Beckmann's - Sourdough Wheat Bread

235
79%
5%
17%
Low
High
Low
4.7 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
0 g