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Kinnikinnick Foods - Kinnikinnick Foods Bread Sandwich, Brown Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
165
68%
22%
10%
Low
High
Low
4.7 g
0 mg
0 mg
587.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.71 g
0 g
376.3 mg
4.7 g
x
193
65%
28%
7%
Low
High
Low
6.4 g
2.1 mg
0 mg
751.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.9 mg
0.86 g
0 g
257.7 mg
4.3 g
x
71

Roma Bakery - Bread Sandwich

251
73%
12%
15%
Low
High
Low
2.3 g
2.3 mg
136.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
525 mg
2.3 g
x
233
76%
11%
13%
Low
High
Low
6.3 g
2.1 mg
634.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
6.3 g
x
247
71%
12%
16%
Low
High
Low
3.5 g
3.5 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.1 g