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Healthy alternative to Schmidt's Rolls Brown & Serve , Wheat

Better-Eats can suggest healthier alternatives for a food.


Schmidt - Schmidt's Rolls Brown & Serve, Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
69%
16%
15%
Low
High
Low
2.6 g
2.6 mg
102.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
461.8 mg
5.1 g
x
247
73%
12%
16%
Low
High
Low
3.5 g
3.5 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.1 g
x
257
75%
11%
14%
Low
High
Low
3.2 g
3.2 mg
192.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
513.1 mg
6.4 g
x
106
68%
14%
18%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
3.5 g
x
66

Wheat Montana - Rolls Big Sky Wheat

240
71%
15%
14%
Low
High
Low
4.2 g
1.4 mg
84.7 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0.71 g
0 g
437.4 mg
5.6 g