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Healthy alternative to Casa Corona Enchilada Sauce Green , Med

Better-Eats can suggest healthier alternatives for a food.


Casa Corona - Casa Corona Enchilada Sauce Green, Med Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
58%
36%
6%
Low
High
Low
0.88 g
0 mg
17.6 mg
264.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
414.5 mg
3.5 g
x
44
67%
25%
7%
Low
High
Low
3.5 g
0.88 mg
35.3 mg
3086.5 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
414.5 mg
0.9 g
x
41
47%
53%
0%
Low
High
Low
1.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
0 g
x
33
80%
0%
20%
Low
High
Low
1.7 g
0 mg
33.3 mg
666.7 IU
0 mg
0 mcg
25 mg
0 IU
0 mg
0 mg
0 g
0 g
233.3 mg
3.3 g
x
31
57%
43%
0%
Low
High
Low
1.6 g
0 mg
0 mg
1177.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
675.3 mg
3.1 g