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Healthy alternative to Golden Temple Simmer Sauce Dopiaza , Mild

Better-Eats can suggest healthier alternatives for a food.


Golden Temple - Golden Temple Simmer Sauce Dopiaza, Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
67%
27%
6%
Low
High
Low
1.6 g
0 mg
32.3 mg
161.3 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
0 g
0 g
129 mg
11.3 g
x
145
43%
48%
9%
Average
High
Low
3.2 g
1.6 mg
96.8 mg
322.5 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
0 g
0 g
104.8 mg
6.5 g
x
71
44%
50%
6%
Low
High
Low
1.2 g
3.5 mg
47 mg
235.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0.59 g
0 g
282.2 mg
3.5 g
x
33
75%
0%
25%
Low
High
Low
1.6 g
0 mg
0 mg
4094.3 IU
0 mg
0 mcg
24.6 mg
0 IU
0 mg
0 mg
0 g
0 g
524.1 mg
1.6 g
x
44
83%
0%
17%
Low
High
Low
1.8 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
169.3 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
3.5 g