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Healthy alternative to San Miguel Green Enchilada Sauce Salsa Verde , Mild

Better-Eats can suggest healthier alternatives for a food.


San Miguel - San Miguel Green Enchilada Sauce Salsa Verde, Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
80%
0%
20%
Low
High
Low
1.7 g
0 mg
33.3 mg
666.7 IU
0 mg
0 mcg
25 mg
0 IU
0 mg
0 mg
0 g
0 g
233.3 mg
3.3 g
x
44
67%
25%
7%
Low
High
Low
3.5 g
0.88 mg
35.3 mg
3086.5 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
414.5 mg
0.9 g
x
44
83%
0%
17%
Low
High
Low
1.8 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
169.3 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
3.5 g
x
60
37%
63%
0%
Low
High
Low
3 g
0 mg
0 mg
604.7 IU
0 mg
0 mcg
18.1 mg
0 IU
0 mg
0 mg
0 g
0 g
196.5 mg
3 g
x
44
83%
0%
17%
Low
High
Low
1.8 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
169.3 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
3.5 g