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Jardine's - Jardine's 7J Ranch Salsa Medium, Black Bean & Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
46
75%
0%
25%
Low
High
Low
3.1 g
0 mg
61.7 mg
617.3 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
679 mg
3.1 g
x
62
83%
0%
17%
Low
High
Low
6.2 g
0 mg
61.7 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
3.1 g
x
46
100%
0%
0%
Low
High
Low
3.1 g
0 mg
61.7 mg
308.6 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
30.9 mg
6.2 g
x
46
100%
0%
0%
Low
High
Low
3.1 g
0 mg
61.7 mg
308.6 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
30.9 mg
6.2 g
x
50
75%
0%
25%
Low
High
Low
6.6 g
0 mg
0 mg
661.4 IU
0 mg
0 mcg
33.1 mg
0 IU
0 mg
0 mg
0 g
0 g
413.4 mg
0 g