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Vidalia Valley - Vidalia Valley Salsa Black Bean, Medium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
83
83%
0%
17%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
182.6 mg
10 g
x
47
75%
0%
25%
Low
High
Low
3.1 g
0 mg
0 mg
625 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0 g
0 g
625 mg
0 g
x
53
100%
0%
0%
Low
High
Low
3.5 g
0 mg
35.3 mg
2645.5 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
3.5 g
x
53
75%
0%
25%
Low
High
Low
0 g
0 mg
70.5 mg
705.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
3.5 g
x
46
75%
0%
25%
Low
High
Low
3.1 g
0 mg
61.7 mg
617.3 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
679 mg
3.1 g