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Native Kjalii Foods - Native Kjalii Foods Guacamole Salsa Fire-roasted, Mild Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
21%
69%
10%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
0 g
x
71
59%
22%
20%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
3.5 g
x
50
75%
0%
25%
Low
High
Low
6.6 g
0 mg
0 mg
661.4 IU
0 mg
0 mcg
33.1 mg
0 IU
0 mg
0 mg
0 g
0 g
413.4 mg
0 g
x
46
100%
0%
0%
Low
High
Low
3.1 g
0 mg
61.7 mg
308.6 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
30.9 mg
6.2 g
x
88

Joe T. Garcia's - Salsa Picante Mild

29
67%
0%
33%
Low
High
Low
2.9 g
0 mg
114.6 mg
1433 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
487.2 mg
2.9 g