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Commercially Prepared Brown-And-Serve Plain Dinner Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
310
67%
19%
14%
Low
High
Low
28.4 g
2 g
1.9 g
2.5 g
3.7 mg
178 mg
5 IU
0.1 mg
0.13 mcg
0.2 mg
0.28 mg
4 mg
1.4 g
0 g
535.9 mg
5.5 g
0 g
x
306
67%
12%
21%
Low
High
Low
24.3 g
9.2 g
2 g
0.7 g
3 mg
130 mg
4 IU
0.24 mg
0 mcg
0 mg
0.63 mg
0 mg
0.92 g
0 g
583 mg
5.8 g
0 g
x
267
75%
12%
12%
Low
High
Low
36.7 g
2.3 g
1.6 g
0.7 g
3 mg
108 mg
0 IU
0.06 mg
0 mcg
0 mg
0.22 mg
1 mg
0.81 g
0 g
27 mg
4.3 g
0 g
x
273
67%
21%
13%
Low
High
Low
37 g
3.8 g
3.1 g
1.1 g
3.6 mg
176 mg
0 IU
0.08 mg
0 mcg
0 mg
0.36 mg
0 mg
1.5 g
0 g
340 mg
1.6 g
0 g
x
266
73%
15%
12%
Low
High
Low
33.1 g
7.5 g
1.2 g
2.2 g
2.4 mg
106 mg
0 IU
0.2 mg
0 mcg
0 mg
0.9 mg
0 mg
0.84 g
0 g
478 mg
8.5 g
0 g