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Kinky Friedman's - Kinky Friedman's Black Bean & Corn Salsa Black Hat Edition Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
80%
0%
20%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
881.8 mg
3.5 g
x
62
83%
0%
17%
Low
High
Low
6.2 g
0 mg
61.7 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
3.1 g
x
71
100%
0%
0%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
7.1 g
x
77
83%
0%
17%
Low
High
Low
3.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
6.2 g
x
66
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
330.7 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
0 g
0 g
446.4 mg
3.3 g