Better-Eats can suggest healthier alternatives for a food.


Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
351
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
60

Zatarain's - Crab Cake Mix

337
79%
8%
14%
Low
High
Low
6.1 g
0 mg
122.7 mg
3067.3 IU
0 mg
0 mcg
128.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1349.6 mg
3.1 g
x
43

Martha White - Cornbread Mix Buttermilk

382
73%
21%
6%
Low
High
Low
2.9 g
2.9 mg
117.6 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1264 mg
8.8 g
x
68

Cattail - Corn Meal White

364
84%
8%
7%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
61

Atkinson's - Corn Meal White

364
91%
9%
0%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g