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King Arthur Flour - King Arthur Flour Fudge Brownie Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
462
50%
45%
5%
Average
Low
Low
7.7 g
3.8 mg
38.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
13.5 g
0 g
202 mg
46.2 g
x
481
42%
53%
5%
Average
Low
Low
6.4 g
0 mg
320.7 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
14.4 g
0 g
208.4 mg
22.4 g
x
412
65%
28%
6%
Average
Average
Low
4.3 g
4.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.6 g
0 g
347.3 mg
43.4 g
x
403
86%
11%
3%
Low
High
Low
3.1 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
340.7 mg
58.8 g
x
376
63%
33%
5%
Average
High
Low
4.7 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
399.8 mg
47 g