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Mezzatta - Mezzetta Non-Pareil Capers . Imported Gourmet Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
2
0%
0%
100%
Low
High
High
0 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1111.1 mg
0 g
127
38%
43%
19%
High
High
Low
6.3 g
0 mg
127 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
0 g
65
31%
69%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
19.5 mg
0 IU
0 mg
0 mg
0 g
0 g
260.5 mg
0 g
15
80%
0%
20%
Low
Average
Low
0 g
0.59 mg
88.2 mg
1028.8 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
82.3 mg
1.2 g
21
100%
0%
0%
Low
High
Low
2.1 g
0 mg
0 mg
638.3 IU
0 mg
0 mcg
63.8 mg
0 IU
0 mg
0 mg
0 g
0 g
63.8 mg
4.3 g