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Aunt Jemima - Aunt Jemima Coffee Cake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
430
67%
28%
5%
Low
Average
Low
2.7 g
0 mg
107.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4 g
4 g
645 mg
48.4 g
x
33

Aunt Jemima - Aunt Jemima Corn Bread

395
66%
28%
6%
Low
High
Low
2.8 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
1241.6 mg
14.1 g
x
317
86%
5%
9%
Low
High
Low
4 g
0 mg
238.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1349.2 mg
0 g
x
314
87%
3%
10%
Low
High
Low
2.1 g
2.1 mg
209.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1549.8 mg
14.7 g
x
317
85%
5%
9%
Low
High
Low
4 g
4 mg
238.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1706.4 mg
4 g