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IronKids - IronKids Sandwich Bread Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
233
76%
11%
13%
Low
High
Low
6.3 g
2.1 mg
634.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
6.3 g
x
176
76%
9%
15%
Low
High
Low
11 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
4.4 g
x
167
77%
5%
18%
Low
High
Low
9.5 g
2.4 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
452.4 mg
2.4 g
x
93

Captain John Derst's - Lite Wheat Sliced Bread

176
77%
4%
19%
Low
High
Low
13.2 g
8.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
2.2 g
x
194
68%
14%
18%
Low
High
Low
11.6 g
3.9 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
3.9 g