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Healthy alternative to Joseph's Parmesan Dip Artichoke

Better-Eats can suggest healthier alternatives for a food.


Joseph's - Joseph's Parmesan Dip Artichoke Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
8%
85%
8%
Low
Low
High
0 g
0 mg
211.6 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
35.3 mg
8.8 g
0 g
493.8 mg
0 g
x
247
23%
65%
12%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
529.1 mg
3.5 g
x
44

T.G.I. Friday's - Cheese Dip Spinach & Artichoke

106
27%
46%
27%
High
Low
Low
0 g
0 mg
211.6 mg
1763.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
21.2 mg
3.5 g
0 g
352.7 mg
0 g
x
197
15%
69%
15%
Low
Low
Low
0 g
0 mg
157.9 mg
0 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
315.9 mg
0 g
x
37

T.G.I. Friday's - Dip Spinach Cheese & Artichoke

132
17%
66%
17%
Low
Low
Low
0 g
0 mg
176.4 mg
1469.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
4.4 g
0 g
338 mg
0 g