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Top The Tater - Top The Tater Chip Dip Chive-onion Sour Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
14%
79%
7%
Low
Low
Low
0 g
0 mg
129.3 mg
646.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.7 mg
11.3 g
0 g
323.3 mg
6.5 g
x
181
14%
79%
7%
Low
High
Low
3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.1 mg
1.5 g
0 g
725.6 mg
0 g
x
257
15%
80%
5%
Low
Low
Low
0 g
0 mg
64.1 mg
641.3 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
32.1 mg
8 g
0 g
352.7 mg
3.2 g
x
257
10%
86%
5%
Low
Low
High
0 g
0 mg
64.1 mg
320.7 IU
0 mg
0 mcg
48.1 mg
0 IU
0 mg
48.1 mg
8 g
0 g
432.9 mg
3.2 g
x
81
75%
0%
25%
Average
High
Low
0 g
0 mg
129.3 mg
646.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
679 mg
6.5 g