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Healthy alternative to Gaea Tapenade Feta Cheese , With Sundried Tomato

Better-Eats can suggest healthier alternatives for a food.


Gaea - Gaea Tapenade Feta Cheese, With Sundried Tomato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
219
12%
75%
12%
Low
Low
Low
0 g
0 mg
141.1 mg
2116.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
5.6 g
0 g
761.9 mg
7.1 g
x
141
18%
82%
0%
Low
High
Low
7.1 g
0 mg
0 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
1693.1 mg
0 g
x
176
15%
69%
15%
Low
High
Low
7.1 g
0 mg
0 mg
2116.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
493.8 mg
0 g
x
120
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
1058.2 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
7.1 mg
0 g
0 g
670.2 mg
0 g
x
340
22%
73%
5%
Low
High
Low
4.9 g
0 mg
0 mg
485 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
24.3 mg
4.9 g